Showing posts with label 5K. Show all posts
Showing posts with label 5K. Show all posts

Monday, March 14, 2016

After the rain...

We have sunshine!  Good morning Mt Lassen.


                                  
*** 

A great weekend with Marymine; full of family, kids, dogs, green tutus, and lots of laughter!





SIL Jane and I gett'n ready for the start of the Shamrock'n 5K in Sac on Sat. Windy and Colder than all getout, but the rain had stopped. Them darn tracking devices on the numbers are so you can't cut through the back streets, who knew! Just so all is straight, it was probably not me that might have tripped that ol guy with the T that read, "You've just been passed by a 70 yr old man"...
 and the wind resistance on a tutu, geez!

Tuesday, January 26, 2016

out run...



Oh My God... what in the name of all that is holy was I thinking!
I hope you people with your glowing words of encouragement, while snickering behind your coffee cups, have not put any discretionary funds on this endeavor.
A former runner gave me a workout program, to use as a format for getting in shape to run the 5K. Downloading the program was the easy part.

First day of training:
Couldn't find my vest of many pockets to pack my phone, my glasses, Willie's dp bags, my little Sig, three mags, my knife, water bottle, first aide kit, and a tube of lip balm. Finally uncovered it and loaded up. There will be no photos, use your imagination.
Put Willie on his lead, and headed out.
Not too bad the first 5 minutes...
Then controlled breathing goes to a loud wheezing, gasping sound.  A thoughtful neighbor asks if he needs to call the EMT's, there is no air to answer, so I just shake my head, No!  He salutes me with his coffee cup to hide his laughter.
The girls are not at all happy about the darn sports bra, they prefer free range lounging pj's.
The ankle I tore up as a kid, has decided it really doesn't care to do this, and will protest by alternating between muscle spasms and shooting pain.
Willie has lost all sense of how to behave on a lead. He does not seem to comprehend that if I fall on him, he is done for.
Our neighborhood is in the hills, hills go up & down... a lot. Thank goodness for kegels. Kegels are our friends when we are far from home.
As we are headed back, I smell someone BBQing brauts, wait, it's early in the morning... hmmm.
According to the Jackwagon running program there is a day off between workouts so your body can rest. Rest!?!  How about heal the heck up.

  

Wednesday, January 20, 2016

All choked up...

Marymine went on a personal mission seven months ago to improve her health and get in shape.  She has worked hard to make it happen.  Three days a week she works out with a no mercy personal trainer, and the rest of the time on her own.  Not an easy thing for a very busy mother of four, who always puts everyone else first, but she has prevailed.

She called the other day to tell me she had signed us up for a 5K (whatever the heck that is) in March.  

"Who is us?"  I asked.  
"You and me, mom!" she said.  
I choked on my coffee...  
She said, "Mom, you get to wear a sparkly green shirt."  
I choked on my doughnut...  
"You get to wear a tutu, Mom!"  
I choked on a chocolate kiss... 





  "It'll be fun, Mom," she said.  
I choked on my last bonbon... 
 "You don't have to run it Mom, You can walk it." 
I choked on my indignation... 
"I'm all in, and screw the walking, I'm running. I'm 69, not dead!" I  laughingly said. 

So, in order to salvage a bit of my foolish pride, I have gone into training, with Willie as my personal running partner. We head out early mornings in a manner befitting berserkers. Willie wearing his mangy hide, and I wearing my Sacred Heart rummage sale running shoes, holy yoga leggings, a Cabela's tee under a Coeur d'Alene rugged issue sweatshirt, and a BEEF is Best ball cap.
 
I'm already dreaming of burning the tutu while drinking a Guinness at the end of the 5K.